 Simply Fabulous!
Singh**Now with the Matrix** [DVD] [2007] (DVD)
This is one of my favourite Ana and Ravi Dvds.
Filmed on a pure white set and with a lovely soundtrack I find it a pleasure, as usual, to work with.
The DVD begins with a Tune In via a Mantra and then proceeds to the Warm up section and then onto a lovely Kundalini yoga set that works through the Chakras. I find it energising yet calming. Next comes the Dance section, there are a number of different dances and I feel encouraged to develop my own flow now that I am used to to some of the moves. I find that I am totally blissful following this section too. The meditation on this DVD is one of my favourites and I feel so relaxed when I have finished. Finally comes the Tune Out with Mantra and a very calm yet energised 'me'.
I enjoy the way in which Ana and Ravi present the Kundalini Yoga DVD's, I feel encouraged throughout and work within my own limits.
I had practiced Hatha Yoga for approximately one year before I discovered Kundalini Yoga. My main practice is now Kundalini Yoga.
Wow, Wow, Wow!!!
I got this at my local library and found it so much fun. The first set is a standard Kundalini Practice. The second half of this DVD is creative movement. Very inspiring, very dynamic, very profound. You won't find anything like this anywhere. It's completely original.
 Strange
I actually purchased two dvd's Fat Free Yoga and Dance the Chakras....the dancing had little meaning or instruction...the entire dvd left me feeling like I hadn't exercised at all nor did I feel like it was centered around yoga...to me it was a lot of fast breathing. Ana also looked as if she was about to burst into laughter during each meditation or heavy breathing session. Made it hard to take it seriously. Maybe I am still new to all the yoga fitness and will come to love it over time.... But doubtful.
Love this Workout & appreciate the great music!
This is a great combo of a full 30 minute yoga work out and a low impact dance workout that is a whole lot of FUN! You will feel it in your legs, and arms and stomach and you will also experience a great hip opening and stretch! Ana & Ravi give great instruction for the dance moves and lets you know that learning the exact move is not as iimportant as to keep moving which is the point. You do African style moves for the first center, more sensous movement for the second, martial style kicks and arm thrusts for the 3rd (power Chakra) and then more gentle movements for the heart center. I felt I had never really experienced the joy of dance till I experienced moving with Ana in this program!
 Not my favorite
Just moving in general provides benefit, and this falls under that category--but not much greater in my opinion. It's not a well-choreagraphed routine and I felt like I was just dancing along doing my own thing while the instructor did her own thing. Dancing to a music CD (which is great to do too!) wouldn't have felt much different. Personally not my thing.
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