Self-Help : Healing Your Emotional Self A Powerful Program to Help You Raise Your Self Esteem Quiet Your Inner Critic and Overcome Your Shame
Honor Your Anger: How Transforming Your Anger Style Can Change Your Life | 
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Manufacturer: Wiley
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- ISBN13: 9780470127780
- Condition: New
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Extremely helpful
I previously bought "Adult Children: The Secrets of Dysfunctional Families "- it was simply terrible and extremely limited in its viewpoints.
I found this book to be much more complete and well rounded. It offers much more insight to those who have been emotionally abused. It breaks down the types of abuse you may have been a recipient of and helpful exercizes to help you along in your healing. The author/psychologist herself was a victim of emotional abuse which seems to offer her special insight for this book.
It is not a complicated read either and is clear and concise. Enjoy!
A MUST READ
this is the most important book that i ever read for someone like me that suffers from strong inner critic and extreme anger bc of shame passed by toxic parenting - i am learning SO MUCH w. this book - thank you BEVERLY !
i could not express in words what was done to me and in combo w. 12 step groups + therapy this book is extremely helpful to give you extra awerness and help articulate the multiple abuses
its almost too overwhelming info , i have been reading it a slow mode ( subway; bus) and i have to read it again and be hands on w. the exercises - brilliant , easy to read , very very helpful
Healing Your Emotional Self
Beverly's concepts of mirrors of our parents reflecting back our inner critic and level of esteem is excellent. I have taught groups of teenage girls for over 3 years how to raise esteem and change critical thoughts. Beverly's exercises and quizzes allow healing and awareness to occur at deeper levels. I now use Beverly's book in my group and recommend it to the students and their parents.
Healing Your Emotional Self
Received item as described, fast delivery, will purchase from vendor again
Thank you
M Haynes
After 20+ years of counseling...
...this is the most help I have received so far. I find Ms. Engel's books to be very helpful and practical.
No kidding, I have had over 20 years of counseling and going to support groups. I wish someone could have told me what she is saying in this book.
I'll be 50 years old August 2009 and I feel sad that I have lived my life with low self-esteem. I have read elsewhere that this is her best book so far (well next to the Nice Girl Syndrome).
I am in the process of studying her book. She offers very helpful techniques.
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