Self-Help : Breaking Free from Emotional Eating
When You Eat at the Refrigerator, Pull Up a Chair: 50 Ways to Feel Thin, Gorgeous, and Happy (When You Feel Anything But) | 
 | 80% Recommended by our customers.
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Manufacturer: Plume
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Availability: Usually ships in 24 hours
List Price: $15.00
Our Price: $8.20
Used Price: $8.92
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 I will not order from amazon.com again!
I did not order one of the books I was charged for... I ordered the book Women, Food, and God (ONLY)... I was charged for two books... When I sent a message via email about the billing error I never got a response! I work three jobs to make ends meet and do not have time to fight this mistake charge...
Hummm.... ALL I CAN SAY IS WORD OF MOUTH IS BUSINESS LOST OR GAINED...
 Great
Was in great condition and was a great price and shipped early and arrived quickly.
 Good and Bad
I learned about the non-diet approach from Jane Hirshmann and Carol Munter's book, Overcoming Overeating (or OO). What I love about OO is that they understand how important self acceptance and size acceptance are to REALLY letting go of emotional eating. As long as there is a voice within saying, I'm only good enough if I'm thin enough, the world is an unsafe place to live. And those of us who use food to soothe anxiety, will turn to food to soothe that unsafe feeling.
Geneen's books always seem to hold that other viewpoint - that thin is better. It's often veiled our couched in terms of acceptance (which, to me, makes it a little creepy). If you want to learn about your compulsion to eat to soothe your feelings, then stick with Overcoming Overeating, or the sequel, When Women Stop Hating their Bodies.
Amazing Amazon
I ordered, I paid, I received items, I'm pleased with the process! The Geneen Roth books that I ordered are exactly what I wanted and they arrived exactly as Amazon said they would! Thanks to the seller and to the whole process...5 stars!!! :)
Opinion of Breaking Free.....
I sat down very motivated to learn from this book as it's title
has been my lifelong problem. I found the book very hard to get
into and have not gone back to it.
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